Home Health Canada Consultation

During your Consultation, your HHC Trainer will establish your starting point by determining your current knowledge and level of fitness and will then build a customized fitness & lifestyle plan with the balance in mind to help you to establish your goals and achieve results!

Your Consultation Includes:

Goal Setting ~ Using our customized Health & Fitness questionnaire, your HHC Trainer will help you to set and establish realistic short and long term goals to ensure you achieve results within a specific time frame.

Fitness Assessment ~ To find your unique starting point and benchmark your success along the way, your HHC trainer will use our state of the art Omron fitness appraisal equipment to assess the following; blood pressure and resting heart rate, body composition analysis (measurement of body fat vs. lean muscle mass), body circumferences and BMI (body mass index~ weight & height)

Customized fitness, nutrition & lifestyle plan ~ Once determining your individual needs, your HHC Trainer will develop a weekly schedule and plan that surrounds your unique goals and current lifestyle. Planning is the key to success!

Cardio equipment orientation ~ Your HHC Trainer will orient you on the cardio equipment you’ve chosen, show you the programs best suited to your goals and will establish your personal target heart rate zones to maximize results.

Training Journal ~ Logging your daily training and nutritional habits will help you to measure your progress along the way and will hold you accountable to your routine. Your HHC Trainer will analyze your journal in follow-up assessments and make adjustments as necessary.

Follow-up Fitness Assessments ~ these are essential to provide continual motivation, support and guidance , and are included in Gold & Platinum Memberships (some restrictions may apply)